Upper/Lower Body - Cardio - Core workout:
2 Mile Run (one in beginning, one in end)
5 rounds:
30 air squats
30 push-ups
20 walking lunges R/L
3 rounds:
20 butterfly-sit ups
1 minute plank hold
20 oblique twists
20 v-ups
10 one-legged bridge R/L
5 rounds:
30 air squats
30 push-ups
20 walking lunges R/L
3 rounds:
20 butterfly-sit ups
1 minute plank hold
20 oblique twists
20 v-ups
10 one-legged bridge R/L
Lower Body - Core workout:
3 rounds:
100 single rope jumps
30 jump squats
30 one-legged chair squats R/L
30 courtesy lunges R/L
30 calf raises
3 rounds:
30 sec-side plank
20 vertical leg crunch
20 reverse crunch
30 superman
20 windshield wipers R/L
20 scissor kicks
100 single rope jumps
30 jump squats
30 one-legged chair squats R/L
30 courtesy lunges R/L
30 calf raises
3 rounds:
30 sec-side plank
20 vertical leg crunch
20 reverse crunch
30 superman
20 windshield wipers R/L
20 scissor kicks